I know the past several months have been very stressful. If you need a little help dealing with that stress or simply dealing with life right now, one way to get it is through the VB Strong Center.

Accessing the VB Strong Center

To ensure you’re receiving updates on the VB Strong Center’s programming during this time:

  1. Take a minute and click here to sign up to receive email notifications.
These emails will highlight upcoming programming and/or special offerings.
Emails will not be sent more than once per week.
It will only take a minute to sign up; encourage your friends to do the same.

  1. Check out the calendar of events for upcoming digital programming.
Looking for a mid-day stretch? Check out De-stress @ Your Desk
At home with your little ones? Check out Zumba Kids
Looking to create some “normalcy” during these uncharted times? Check out Healthy Routines for Overall Wellness During Social Distancing
And more!

  1. As a reminder, you can also:
Call 757.507.7200 between 9 a.m. and 2 p.m., Monday-Friday, or email vbstrongcenter@sentara.com to:
Schedule your telehealth visit for:
Individual appointments, Intake and Support Services
Help with class registration
Making recommendations for programming & services you would like to see
Asking questions

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